Every single one of us reaches a point where everything must fall apart in order to be fixed. When this occurs, listen to the broken pieces as best you can.

WHEN YOU'RE CARRYING MORE THAN YOU CAN BALANCE

If your life contains more than you are able to take care of, it is time to clear something out. What is truly important? What is there just because someone else said it was? It is your right and responsibility to distinguish this for yourself, every single day. This is the only way we will get the really important stuff done while we’re here. The more you work your muscles of discernment, the more the holy process of life will make sense to you. 

If you are trying to balance a life that seems unmanageable, take hope. The more you attempt the holy balance of life while listening deeply to your own inner guidance, the more skill you will attain for it. Trust the process, and take it one step at a time. In time, you will become very good at balancing that which is most important to you.

You already have the capacity for all this within you. It is just a matter of dusting that capacity off and honing in on what really matters. Learning to trust your own judgment will occur naturally.

WHEN YOU’RE STUCK IN A PAINFUL SITUATION

Are you stuck in a cycle that has no way of ending well? If you’re in a place that seems to have no good outcome for you, step back and take a good look at your surroundings. What are you trying to get out of this situation? Is that even possible? Is it truly worth your precious time and energy?

If you just can’t seem to get anything right, that may mean it’s time to zoom out and take a look at the bigger picture of what is going on around you. Instead of staying trapped in a painful situation, ask yourself if it’s time to leave or make an adjustment. You may fear that if you do things differently, you’ll get trapped somehow. But if you’re spending all of your time worrying about what bad things might occur in the future, you are already in a trap.

WHEN YOUR EMOTIONS ARE ALL OVER THE PLACE

Perhaps you're feeling “overly emotional.” Good. Be overly emotional. Be emotional all of the time. Emotions guide us to what’s going on inside ourselves. They guide us to our inner knowledge of what steps to take next, or what needs are going unfulfilled. Feelings are the stuff of life. Feeling is what makes us alive.

Each different pocket of feeling holds some key that you need in order to be whole and sustained. Tend to each one with love and great concern. Let is speak what it must. Let it hurt or cheer or laugh or fume. Each one moves us along the road of life. Take care of them all, and then clean yourself out for the fresh water of life to enter. The more we do this, the more our souls get cleaned and ready for all that vast goodness that we are capable of containing.

The only thing that makes a feeling “bad” is calling it “bad.” No feeling is actually “bad,” “good,” “right,” or “wrong.” Each feeling is just…a feeling. If you let it be just what it is, it is able to deliver its message to you and then move along its merry way. Sometimes it takes a while to pass, sometimes it takes just an instant. Some bring sensations you enjoy, while others cause great discomfort. Allow variety with each new emotion. And sit in wonder at all the different capacities you gain over time for being present and loving.

YOU ARE WORTH THAT WHICH YOU NEED MOST

The bottom line is this- you are worth wholeness. You are worth understanding, peace, and change. Whatever it is you need, go and get that. Over time, it will gradually start to make more sense.
11/25/2013 9:25pm

Sometimes it's hard to know what one needs or to even identify what it is that one is feeling. I liked this post.

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Whitney
11/25/2013 9:40pm

Thank you Biff:)

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    I am Whitney Rhiannon Till, and I am passionate about finding ways to undo that which holds us back, and create the lives that we most deeply yearn for.

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