The Freckled Planner
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  • Notes on Healing

What To Do When You Feel Bad Inside

2/7/2014

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To my friends,

I've been thinking and talking about Shame a lot this week, because it's been creeping up on me without my realizing it (as it always does), and I start to feel pretty shitty, and then I finally realize that all those nasty thoughts I'm having is Shame talking, not me, and I say "Shame! What are you doing here again?" And it says:

"GOTCHA!!!"

Every single time.

And so it goes. Love,

Whitney
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    Notes on Healing
    Hello! You have found my original blog from 2013-2014.
    I wrote these words as I was navigating my way through some major life transitions. I have since birthed my second child and been through countless more challenges and blessings. You can some of my fresher thoughts on my main page-
    ​The Freckled Planner.

    I am so happy you're here!

    I am Whitney Rhiannon Till, and I am passionate about finding ways to undo that which holds us back, and create the lives that we most deeply yearn for.

    May the outpourings of my soul best meet the needs of yours. I love to share about what I have learned during the simple act of being alive, including:

    How we keep ourselves WELL when things are hard.
     
    How we ENJOY life to the fullest extent possible whenever we can.

    How we CONNECT to the people we love.

    How we find FREEDOM within ourselves.

    How we find PURPOSE where we need it.

    How we practice PRESENCE everyday.

    All of these things are so important to me. If you feel a resonance with me, then please, FEAST!

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