I've been thinking and talking about Shame a lot this week, because it's been creeping up on me without my realizing it (as it always does), and I start to feel pretty shitty, and then I finally realize that all those nasty thoughts I'm having is Shame talking, not me, and I say "Shame! What are you doing here again?" And it says:
"GOTCHA!!!"
Every single time.
And so it goes. Love,
Whitney